adapted and renewed on 22.03.26
Preventive
- phyto adapt , 3 for breakfast
- Vita multi , 1 after food
- trizinc, 1 for breakfast
- Vit C 1000 mg TR Lamberts, 1 per day after food
- Aadexil (probiotic), 1 per day after food
- Algae oil, 1 spoon per day
Curative (start immediately at the first symptoms of disease)
In order of importance
- Vit C powder (vit C powder Vitals), 1 teaspoon 3-4 times a day, reduce the frequency if you improve (in principle until intestinal tolerance, so if you get diarrhea you take too much and you have to cut back a bit)
- Vit D 5000
- N-acetylcysteine 600 mg, 2 x 1/day (optinac, ortho-nutrients)
- Composor 29 Soria, 3 x 50 drops in water on an empty stomach
- Lactoferrin 4 x 300 mg
- Quercitin 3 x 1
- biomega 1000, 2 x 1 (or equivalent omega3 products)
- Trizinc 2 x 1 for food
Everything available www.supplentia.com, use discount code PROEAO10